In the whirlwind of daily life, it’s easy to lose your sense of center and feel thrown off balance by stress. Yoga is a practice of returning to that center, of finding your internal point of stability. This simple three-pose flow is designed to help you quiet the noise, release tension, and restore a profound sense of balance and calm.
Begin by finding a stable base in Balasana (Child’s Pose). This posture connects you to the ground, creating a foundation of stability from which you can operate. It’s a pose of introspection that allows you to shut out external chaos and check in with your internal landscape. By focusing on your breath, you begin to steady the fluctuations of your mind, the first step in finding your center.
Next, rebalance your system with Viparita Karani (Legs-Up-the-Wall). This gentle inversion helps to harmonize the body’s systems, from circulation to the nervous system. By bringing the body into a state of equilibrium and rest, it creates the perfect conditions for the mind to follow suit. It calms the agitating energy of anxiety and restores a sense of peaceful equilibrium.
Finally, root yourself in Paschimottanasana (Seated Forward Bend). With your sit bones firmly planted on the mat, this pose reinforces your connection to the earth. The forward fold encourages a turning inward of the senses, helping to quiet the mind and foster a state of deep concentration. It’s a powerful way to consolidate your energy, leaving you feeling centered, focused, and profoundly calm.
