A veteran movement coach recommends a holistic exercise called the “Qi Machine” for maintaining vitality through one’s 40s, 50s, 60s, and beyond. It’s a foundational Tai Chi move the expert has practiced for 35 years.
The exercise is praised for its gentle yet profound effects. It begins with feet shoulder-width apart and finding a “double bounce” in the knees.
This bounce is achieved by “dropping” the weight and letting the body’s natural elasticity, found in the fascia and ligaments, rebound the movement. This avoids the fatigue of muscular squats.
This “nearly effortless” bounce is the key. Once mastered, it integrates the entire body. The arms are brought in, creating a large, flowing movement.
The expert notes this creates a “beautiful wave through the spine” and engages the ankles, knees, and hips. The body “breathes the movement” naturally.
This holistic action circulates blood, calms the mind, and balances the body’s energy. It is recommended as a perfect daily practice to stay strong, flexible, and active at any age.
